Utilize the most modern training styles to increase your vertical and rip it harder.

Off Season Program: This program will elevate your performance on the court combining volleyball specific movements with agility and footwork quickness.  The strength and power phase will take your vertical jump and hitting power to the next level.  Coupling this training style with unique work to rest ratios will improve conditioning.  This program has a great deal of emphasis placed on core-stability, blending total-body exercise with sport-specific exercise.  Initial phases of the program improve neuromuscular communication and the quality of muscle tissue, two important aspects of reducing the risk of common knee, back, elbow, and shoulder injury.  Utilize the nutrition strategy of this program to enhance recovery and sustain a top level of performance. 

Days per week: 3-5 (60 minutes)
Duration: 3-5 months   

In-Season Program: Two to three times a week, you’ll perform sport specific movements, addressing all planes of motion, and all muscular actions coupled with nutrition strategies, to help your body recover faster.  These methods will keep you sharp and healthy throughout your season.  

Days per week: 2-3 (60 minute sessions)

Click here for pricing or call 425-486-4878 for more information.