Focus on running mechanics to improve the combination of speed and conditioning needed to achieve new personal best, while also providing the efficiency within the body to avoid nagging injuries.

Program:  Train the body to be more efficient and expend less of the vital energy needed to endure and reach personal best, by utilizing the core and joint stability aspects this program has to offer.  Adding also strength endurance and flexibility training will help you avoid shin splints and knee pain.  Coupling exercise with the nutrition offered in this program is vital to reaching new heights.

Days per week: 2-3 (60 minute sessions)

Click here for pricing or call 425-486-4878 for more information.