Improve your speed and agility with a lacrosse specific training program that will take your conditioning and game to the next level.

Off Season Program:  This program will elevate your performance with emphasis on efficient deceleration and acceleration through sports specific movement patterns to improve field quickness, speed, and conditioning as well as targeting overall strength through training and nutrition.  This program highlights speed, speed endurance, and force-production, while paying close attention to force-reduction, with the consideration that most field sport injuries and performance errors occur during force-reduction.  Initial phases of the program improve neuromuscular communication and the quality of muscle tissue, two important aspects of reducing the risk of common knee, hip and lower body injury.  The program has a great deal of emphasis placed on core and hip stability, blending total-body exercise with sport-specific exercise.  Strength and power phases blend efficiency with explosiveness commanding heighten skill performance.

Days per week: 3-5 (60 minutes)
Duration: 3-5 months

In-Season Program:  Two to three times a week, you’ll perform sport specific movements, addressing all planes of motion, and all muscular actions coupled with nutrition strategies, to help your body recover faster.  These methods will keep you sharp and healthy throughout your season.

Days per week: 2-3 (60 minute sessions) 

Click here for pricing or call 425-486-4878 for more information.