Dominate your opponents with position specific training and nutrition techniques employed by many of today’s top pro players. Avoid season ending injuries by improving joint stability and overall flexibility.
Off Season Program: This comprehensive football specific training program emphasizes efficient deceleration and acceleration through sports specific movement patterns to improve field quickness, speed, and conditioning as well as targeting overall strength through training and nutrition. This program highlights phase training such as, mobility and stability, strength endurance, hypertrophy, and power. Initial phases of the program improve neuromuscular communication and the quality of muscle tissue, two important aspects of reducing the risk of injury and preparing the joints for the added force production of subsequent phases. Strength and power phases blend efficiency with explosiveness commanding heighten skill performance. This particular program will be modified based on position played.
Days per week: 3-5 (60 minutes)
Duration: 3-5 months
In-Season Program: Two to three times a week, you’ll perform sport specific movements, addressing all planes of motion, and all muscular actions coupled with nutrition strategies, to help your body recover faster from long practices and games. These methods will keep you sharp and healthy throughout your season.
Days per week: 2-3 (60 minute sessions)
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