Rijo Atheltics Conditioning and Weight Academy
October 18, 2011 - February 25, 2012
Tuesdays | Thursdays | Saturdays
4PM and 8PM and Saturdays 12PM and 4PM
1 day a week: $100.99 per month (October will be prorated)
2 days a week: $150.99 per month (October will be prorated)
3 days a week: $200.99/per month (October will be prorated)
Rijo Summer Academy will target players that want to reach new levels of strength, conditioning and speed & agility. It will involve many different movements and 2 different phases of training. We will train for growth and then for strength and power. Depending on what you want to achieve this academy will get you there - whether it be a college scholarship or to get prepared for your next season, you will learn and compete with other athletes who desire to get stronger and better.
The academy will include:
· Strength Training
· Core Training
· Speed Work
· Conditioning
· Weakness Correction
Training will be with certified Rijo Athletics fitness instructors. We have experience in working with many different athletes in all fields of sports conditioning in all ages and skill levels.
DOWNLOAD STRENGTH FLYER HERE Call today to reserve your spot! (425) 486-4878
Individual training is available anytime.